![]() However, most people can benefit from following a healthy diet that's rich in anti-inflammatory foods, like berries and fatty fish, and low in inflammatory foods, like processed meats and refined carbs.Ī transcutaneous electrical nerve stimulation (TENS) machine is a small device with sticky pads that attach to your skin and deliver mild electrical pulses. However, cutting any food groups from your diet need to be reviewed with a doctor.ĭata on endometriosis and diet is limited, and results of existing research is mixed. Other research suggests a gluten-free diet may offer endometriosis pain relief, because gluten may promote inflammation in people with the condition 4. It also suggested that consuming foods high in vitamins C, D, and E can significantly reduce pain and other symptoms. One 2023 study 3 found that diets that increase inflammation - specifically diets high in meat and bad fats found in processed foods - may increase endometriosis pain, while plant-based diets with anti-inflammatory properties may improve pain. There are many anecdotal claims that adopting what's sometimes called an endometriosis diet can help fight endometriosis pain and other symptoms. The relationship between food, inflammation, and endometriosis symptoms is a relatively new research area. As for endometriosis symptoms, drinking plenty of water can help reduce bloating and the intensity of period cramps 1. This tip is for everyone, because proper hydration - where your pee runs clear in colour - is important for your overall health. For some, it could be that pain medication isn't enough on its own, or that side-effects have eliminated some options. Surgery - for example, keyhole surgery, known as laparoscopy, to remove endometriosis tissue, or surgery to remove the womb in more severe cases, known as hysterectomy.įor many women, at home or complementary pain relief can work alongside these treatments to effectively ease pain.Hormone treatment - for example, methods of contraception such as the contraceptive pill or the intrauterine system (IUS).Pain medication - medication that manages pain, may include paracetamol if pain is mild, non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, or codeine if pain is severe.Your doctor or endometriosis specialist may help you get your pain under control with the following treatments: Read about Keisha's story of endometriosis pain and how she found life-changing support here. Keisha Meek, a 31 year old from Leeds, has lived with endometriosis for 20 years. If you're living with endometriosis, the cycle of chronic pain can be difficult to cope with and can affect your mental health. But you might feel pain in other places, such as your lower back, rectum, or legs, depending on where your endometriosis cells grow. ![]() ![]() Where in the body - it's most common to experience this pain in the lower part of your tummy, called pelvic pain, where regular period pain occurs.Sometimes, sexual intercourse and going to the toilet make it worse. For some, pain can last all through the month, with changing intensity. It's usually worse during your period but can happen during other times of the month. Frequency - endometriosis pain is chronic, meaning its reoccurrences are ongoing.Severity - endometriosis pain can range from mild to extremely painful.Pain is the most common symptom of endometriosis, but each woman's experience of endometriosis pain, and how this affects their quality of life, is slightly different. ![]()
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